Metatarsalgia
Sharp pain in the ball of your foot, sometimes caused by running with a forefoot strike. Calf strengthening exercises can help as well as using an insole with heel support, as the insole will lift the back of your foot slightly, relieving the tension put on the tendon.
Knee
Also known as runner’s knee; pain caused by flexing the joint while bearing weight on it.It is important to wear comfortable, lightweight running shoes with insoles that have heel support to prevent this injury.
Achilles
Pain and swelling in the Achilles tendon from overloading the calf while running.Wearing supportive insoles can correct your pronation and ensure neutral alignment throughout the body.
PlantarFasciitis
It’s usually felt near the heel of the foot and it’s often worst in the morning. Plantar Fasciitis can be healed and avoided with the use of supportive insoles.
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Designed to reduce stress on your lower body joints and keeps you on your feet longer
